Tai Chi class meets twice a week, We do the warm-up and then the form, 30 gray heads in front of a big mirror, Knowing left from right becomes increasingly difficult, "Tai Chi for arthritis and fall prevention," Take a breath, open and close, Single whip to the right followed by hands like clouds, In the cloudy mirror I see my classmates, Two in chemo, two with canes, and three more stop to sit down awhile, Most of us persevere, Brush knee to the left, Duckwalk and parry- ends with right hand punching over left wrist (check your watch, grab a beer) 30 gray heads return to the front, Most men have large guts, the women are more talkative. In the mirror I see those diagnosed with diabetes, early Alzheimers, Parkinson's and more... We end with our cool-down, tense up, release, gently strike the big muscles to break up any lactic acid, The Tai Chi salute. Thank you for coming.
Personal observations of one writer. Frequent references to pop culture, blues music and lifetime truths.